Meal/Diet Planning For Type 2 Diabetes With The Plate Technique

one of the issues numerous newly diagnosed Type 2 diabetics struggle with is meal planning.  Logging every thing eaten and counting carbs can be a bit overwhelming for the new diabetic.  Since most Type 2 diabetics are in a position to manage their diabetes without insulin, counting the exact quantity of carbohydrates they consume is not as essential as it is for Type 1 diabetics.  The slightly much more relaxed meal planning for Type 2 diabetics permits medical doctors to begin numerous on the diabetic meal strategy recognized as the plate technique.

The plate technique is a simple way for Type 2 diabetics to estimate their carb intake by eating particular portion sizes based on a percentage of a normal sized dinner plate.  By not having newly diagnosed Type 2 diabetics follow a strict carb counting diet plan, medical doctors are in a position to ease them into new eating habits and leave them feeling a little much less overwhelmed.

The Strategy

  • Breakfast – utilizing a dinner sized plate, fill half the plate with starches and the remaining half with fruit and lean cuts of protein.
  • Lunch – utilizing the same sized plate; fill half the plate with non-starch vegetables and the other half with starches and lean protein.
  • Dinner – follow the same strategy as lunch.

During your lunch and dinner meals, you should add low-fat milk and a serving of fruit.  Your physician will most likely advise you to eat at least two snacks, and most likely 3, throughout the day.  Attempt to keep your snacks in line with the percentages in the meals above; this will assist keep your blood sugar regulated throughout the day.  Naturally, your snacks will not be as big as your main meals, so the total amount of food should fall significantly brief of filling a dinner plate.


  • Bread
  • English muffin or bagel
  • Rice or pasta
  • Oatmeal or unsweetened cereal
  • White and sweet potatoes (baked or mashed)
  • Peas, baked beans, or corn

Non-Starch Vegetables

  • Tomatoes
  • Salad greens
  • Cucumber
  • Carrots
  • Cabbage
  • Broccoli
  • Green beans

Lean Proteins

  • Skinless chicken or turkey
  • Lean cuts of beef (flank, tenderloin, sirloin, ground round, or round cuts)
  • Pork – lean cuts of pork include ham, center loin chops, or tenderloin
  • Fish – most any fish is a healthy choice, though cod, flounder, halibut, tuna, and salmon are amongst some of the greatest.
  • Low-fat cottage cheese
  • Cheeses
  • Low-fat peanut butter

As far as your fruit and milk categories, any type of fruit will suffice and when choosing milk it is always greatest to select the lowest fat option available.

The above checklist is only a sampling of the types of foods you will require to categorize when utilizing the Plate Method as your diabetic meal strategy.  If your physician or dietician recommends utilizing the Plate Method, they will go over a much much more thorough categorization of food types.

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