Type 1 diabetes is characterized by the inability of the pancreas to produce sufficient insulin and allow sugar in the bloodstream to move into the tissues and cells of the body. The lack of insulin produced by the body makes meal planning for Type 1 diabetes essential for regulating blood sugar levels. When dealing with Type 1 diabetes the focus for controlling the disease is finding a balance between the food you eat and the medication you need. Developing a carefully planned meal schedule to help combat rollercoaster-like glucose levels can help keep your body functioning properly, and may reduce the amount of insulin you have to inject.
Keep A Food And Sugar Journal
Keeping a journal of what and when you eat, along with the corresponding blood sugar levels is the best way to develop a healthy and effective diabetic meal plan. When documenting your meals and glucose levels be as detailed as possible, the more information you have available, the easier it will be to identify areas where you can improve. The reason to keep a journal is simple. It allows you to identify weak spots in your meal plan easily. For instance, if you have extremely high or low glucose levels after eating certain meals or at regular times throughout the day, your journal will help you pinpoint the conditions that send your blood sugar out-of-whack. Armed with your newfound knowledge, you will be able to modify your plan and improve your diabetes management.
Carbs Are not the Devil, But They’re Close
The main problem for most Type 1 diabetics is carbs. Carbs are an essential part of the human diet; unfortunately, carbs are not the most diabetic-friendly nutrient around. Between one and two hours after you eat carbs, your body will finally be ready to release the glucose from the carbs into your bloodstream. The sudden release of sugar can send a Type 1 diabetics glucose levels into the stratosphere. Monitoring your carbohydrate intake is the most important part of any diabetic meal plan. A good rule of thumb for Type 1 diabetics is to consume around 16 calories for every pound of bodyweight, and to limit calories from carbohydrates to between 50 and 60 percent of your diet. A healthy, well balanced, and scheduled diet, combined with exercise and attention to your glucose levels is the only way to control your diabetes instead of letting it control you.
Treating diabetes can be worrisome and frustrating at times, but it does not have to be as bad as it is right now. By combining a well-designed meal plan and an accurate tracking system, you can make managing diabetes less stressful. Planning and prevention are the keys to successful diabetic management. Make your plans now so that tomorrow you can rest a little easier in knowing you are keeping up with the best practices for diabetes management.