Diabetes & Diabetic Diet PlansControl your diabetes by Vitamin C and Vitamin E » Diabetes & Diabetic Diet Plans

Managing having diabetes can quite often be stressful. This article will show you a couple of ideas to help you in dealing with your illness.

Several of the vitamins like Vitamin B complex, Thiamine or Vitamin B1 and Pyridoxine or Vitamin B6 are wonderful controller of diabetes. Other vitamins like vitamin C and vitamin E also works fantastic in controlling diabetes. Have a look on the advantages how they can assist you controlling your diabetes.

Vitamin C – Vitamin C is considered extremely beneficial in treating diabetes. Simply because of tension, urinary losses and destruction by artificial sweeteners, the vitamin C requirement is typically high in diabetics. Big amounts of this vitamin occasionally bring really great outcomes. Dr. George V Mann in Perspective in Biology and Medicine suggested additional vitamin C for diabetics. Natural insulin output increases in diabetics with supplementary doses of vitamin C.

The intake of vitamin C in the form of dried Indian gooseberry (amla), the richest recognized source of vitamin C, or tablets of 500 mg or from natural sources of vitamin C besides amla, are citrus fruits, green leafy vegetables, sprouted Bengal gram and green grams.

Vitamin E – This vitamin reduces considerably the devastating vascular damage accompanying diabetes. Dr. Willard Shute in The Complete Book of Vitamins recommends 800-1600 IU of vitamin E a day to stop arterial degeneration in diabetes.

A Swedish study also supports vitamin E therapy for treating diabetes. Vitamin E assists diabetics decrease their insulin requirements. It would be advisable for a diabetes patient to take a every day dose of 200 IU of this vitamin for a fortnight at a time.
Rich Sources of Vitamin E. Valuable natural foods sources of this vitamin are wheat or cereal germ, entire grain goods, fruits and green leafy vegetables, milk and all entire raw or sprouted seeds.

Other rich sources of vitamin E are cold pressed crude vegetable oils, particularly sunflower seeds, safflower, and Soya beans oils, raw and sprouted seeds and grains, alfalfa, lettuce, almond, human milk etc.

Vitamin A – Diabetics are unable to convert beta-carotine to vitamin A. A supplement of this vitamin, for that reason, becomes needed. A dose of 15000 IU on alternate days is considered adequate by some authorities.

I hope you have found one or two very helpful strategies from this short post. When using the correct techniques and recommendations to assist you, controlling diabetes shouldn’t have to be a difficult ailment.

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